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Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, by Kellyann Petrucci
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The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth--and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet.
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.
You’ll learn the science of why bone broth works and how to lose weight safely and easily--cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
- Sales Rank: #699 in Books
- Color: CookBook
- Brand: Rodale Press Inc
- Published on: 2015-12-08
- Released on: 2015-12-08
- Original language: English
- Number of items: 1
- Dimensions: 9.37" h x 1.02" w x 6.30" l, .0 pounds
- Binding: Hardcover
- 304 pages
Review
“Dr. Kellyann’sBone Broth Diet is totally dialed in. This is empowering, user-friendlyinformation supported by the most forward-thinking scientific researchavailable.”
--DAVIDPERLMUTTER, MD, author of the #1 NewYork Times bestseller Grain Brain:The Surprising Truth About Wheat, Carbs, and Sugar―Your Brain’s Silent Killers
“Here’s what Kellyannand I know from decades of transforming people’s lives: What you put on yourfork is more powerful than anything you’ll find in a prescriptionbottle.”
- MARK HYMAN, MD, New York Times bestselling author of The Blood Sugar Solution
"Wealth doesn't mean anything if you don't haveyour health. In this book, Dr. Kellyann gives you the tools you need to conqueryour weight problems, heal your body, stay young, and take your energy to anincredible level. Read it and take charge of your life.”
- DAYMOND JOHN, co-host of ABC’s Emmyaward-winning Shark Tank andbest-selling author of The Brand Withinand Display of Power
“Your life isn’t about losing a few pounds right now, andthen falling back into old habits. Instead, it’s about empowering you to takecontrol of your body and your mind for the rest of your life. Dr. Kellyannoffers you the tools you need to be healthy, slim and young not just now, butforever.”
--BRETTHOEBEL, creator of the 20 Minute Body™ andcelebrity trainer on NBC’s The Biggest Loser
“Dr. Kellyann’sBone Broth Diet provides a terrific plan to lose weight. Fasting twice perweek has always been a great way to lose weight, but few could succeed. Dr.Petrucci makes it easy for you by adding nutrient-packed bone broth plus greatrecipes that are nourishing and satisfying. Her emphasis on clean sources offat and protein make great sense.”
--STEVE MASLEY,MD, FAHAA, FACN, FAAFP, CNS, bestselling author of The 30-Day Heart Tune-Up and SmartFat, and creator of the top health & wellness show on publictelevision, 30 Days to a Younger Heart
“Dr. Kellyann’sBone Broth Diet is a must-read for anyone who wants to say goodbye toold habits and de-age their bodies. The easy-to-follow strategies will rescueyou from old patterns and jumpstart your metabolism. Dr. Kellyann’s plan willhelp create the “glow” that comes from having endless energy, a trim body and aradiant complexion."
--KATHYSMITH, New York Times bestsellingauthor and fitness DVD Hall-Of-Famer
About the Author
Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician and certified nutrition consultant with a thriving practice in the Philadelphia area. She is also a concierge doctor for celebrities in Los Angeles and New York. She is a regular guest on The Doctors, Dr. Oz, and national news programs, and she is a regular contributor to The Huffington Post and MindBodyGreen. She lives in Philadelphia.
Most helpful customer reviews
423 of 441 people found the following review helpful.
JUST TRY IT!! You will NOT be disappointed!
By Mike fjell
After my husband purchased the book and suggested we do it together, I decided why not. He was offering to do the cooking, so I sat back and did what he told me to. I wasn't too thrilled with the idea, but since he did the hardwork, what could I lose? The first two days were bloody hell. I had body aches and fell like absolute crap! So I starting reading the book and found out this was called the "carb flu". Despite of doing the Paleo before and not having these symptoms (I chalk it up to having too much carb storage after the binge eating of the holidays), I decided to stick it out since Dr. Kellyann said this was normal and stay the course! So glad that I did! We have 9 days left of the 21 days and I feel
amazing!!!! At first the broth was a little nasty to me, but now I love it. (A little bit of Crystal hot sauce helps me a ton!) The other day I had so much energy that I cleaned my house from top to bottom from the second I woke up to the moment I went to bed! It was crazy!!
My kids told me yesterday when I walked through the door, "Whoa, Mom!! You've lost weight!" I was beaming!! My skin also looks great! (I had a brown sun spot downright disappear from my forehead! No joke!) The craziest thing is that I don't have sweet cravings anymore. I know I will be able to do the maintenance program, no problem. But I do miss my red wine! That's the hardest part. But my body needed the break from alcohol and sleep has never been better.
Oh yeah!!! Get this! This diet has cured my husband's insomnia. I'm. Dead. Serious. He is hypoglycemic and would wake him up in the middle to eat and this diet has stabilized his blood sugars so he sleeps like a log. It's crazy to him! (His skin looks amazing too, by the way. He actually looks like he has a slight tan!
I wish I would've taken before pictures. But honestly I didn't think I'd have these kind of results and I also didn't think I would able to stick to the diet 100%. But I have and I will for the next 9 days.
So glad my husband bought this and "made" me do this diet!
****Update. I have lost a total of 12 pounds!!!!! AND I have a week left!! I'm in shock!!! Thank you, Dr. Kellyann!!
131 of 134 people found the following review helpful.
The proof is in the pudding!!
By Mary V
I can't begin to describe how great this diet is. I lost 15 lbs. On top of that this diet has cured my depression and anxiety, it's lowered my resting heart rate from 140 to 75, it's given me more energy than I can spend, and it's made me sleep more soundly than I've ever slept. I used to have no energy for working out but now I have so much energy that I WANT to exercise to burn it off! Unlike other diets I've tried, this one makes me want to stay on it forever. I just feel so GOOD. It's incredible how much your diet impacts so many aspects of your health.
243 of 257 people found the following review helpful.
Contol Appetite and Lose Weight Safely
By Sassy Girl
I finally have such hope that I can lose all this weight! The Bone Broth eliminates hunger pains and is so easy to make. My 70 year old bones are less achy and already I am losing weight at a steady pace. I have had several failures at staying the course for 21 days but Dr. Kellyann's book indicates this is normal and many make several attempts before success. Perhaps after the hustle and bustle of holidays, I will be able to stay the course. Even with fall offs from the program, I am losing weight and wonder how much more I would have lost had I stayed the course. This program developed by Dr. Kellyann appears to be the answer for controlling appetite and eating healthy for safe weight loss for me, an elderly woman who survived a heart attack in 2014. I have recommended it to all my friends and loved ones and recommend it to you too.
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Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, by Kellyann Petrucci PDF
Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days, by Kellyann Petrucci PDF
